Personal Training Services

JETT Training provides strength and conditioning programs for all populations.

Services include:

• Rehabilitation services
• Stretch Routines
• Strength, Conditioning, and Toning
• Cardiovascular progressions
• Athletic training Speed, Agility, and Sprint Drills
• Plyometric training to improve strength, power, and explosiveness
• Martial Arts movements for strength and flexibility
• Functional Movement Screening
• Group Fitness Class

In Gym Packages:

In Home Packages:

Group Fitness Class

Jett's Weekend Warriors

A group fitness class designed to challenge all abilities & age groups in a
fun and supportive atmosphere, guided by JETT's nationally certified trainers.

A low cost of $10 per person
(No long term commitment necessary!)

Each Class Includes:

• Dynamic Warmup
• Full body, functional workout
• New and challenging exercises each week!
• Cooldown

Saturdays at 10:30-11:30 am
Sport & Spine Rehab,
827 Rockville Pike, Suite E, Rockville, MD

Priority given to those who RSVP directly to: evan@jettllc.biz
Questions? Please call 301.452.4094