Sports Nutrition and Weight Loss Plans in Bethesda


The JETT Nutrition plan is not a diet in the traditional sense this is a lifestyle change, a plan for daily sports nutrition to be followed today and for the rest of your life.

Deprivation is out, moderation is in! Don’t skip meals; instead we will guide you in establishing a routine that is sensible, convenient and personalized for your needs and lifestyle.

Before you think there’s a silver bullet…there’s not! It might not be easy, especially at first, but this is a life changing system that will force you to rethink the way that you look at food. With a reasonable, sensible approach, you can make a change that will allow you to live a healthier and ultimately happier life.

The JETT Nutrition Plan consists three phases (see below all diets docs are listed and downloadable):

Phase One is an eleven day detox cleanse that helps to flush you systems of toxins and chemicals while also helping your body to reset it’s insulin receptors. Generally clients lose between 7-12lbs.

Phase Two consists of a five meal a day nutrition plan with easy snack options for meals two and four. You stay on the second phase until you have achieved your goal weight. You can expect to lose 1-3lbs a week.

Phase Three is the maintenance phase, it also follows five meal a day nutrition plan but allows more food variety. There are also easy snack options for meals two and four.

JETT Training Philosophy (.pdf)

JETT Cardio Plan (.pdf)

JETT Stretch Routine (.pdf)

JETT Diet Plan

JETT Meal Schedule (.pdf)
Phase 1 JETT Diet (.pdf)
Phase 2 JETT Diet – Page 1 (.pdf)
Phase 2 JETT Diet – Page 2 (.pdf)
Phase 3 JETT Diet – Page 1 (.pdf)
Phase 3 JETT Diet – Page 2 (.pdf)
JETT 90 Calorie Snack Plan (.pdf)


JETT Training is unique due to it’s complete approach, we have a comprehensive assessment process both physical and functional. We pride ourselves in not building fitness on top of disfunction. We test our clients quarterly to track progress in all areas to help guarantee success. We provide continuous coaching throughout the cardio and nutrition routines. We do whatever it takes to help the individual that is serious about achieving their weight loss and fitness goals.

If you are serious about your health and are willing to follow our program, we guarantee results.


JETT Training offers Personal Training at:

Bethesda Fitness First:

Rockville Fitness:



Your Address!

* equipment may be required