Having been an exercise enthusiast all my life there are times when it can be a bit of a grind. So what’s to be done to help with boredom or need for motivation?
My first go to is of course music…if it drives I listen. Have a play list ready, and work on updating it every so often to keep it fresh.
On occasion I might try a new supplement or revisit an old one. I’m actually about to try Animal Paks again.
New fitness gear and clothing are great go to as well. New outfits, especially new t-shirts are top for me. Then of course any new fitness gear is epic, I am now trying out some new neck training equipment.
I also like to use fitness trackers, and diet apps they are great ways to track progress and viewing the results of your efforts. One of my favorites is LoseIt.
And last but not least I like doing research – getting books on exercise theories and techniques and checking out YouTube.
What do you like to do to keep yourself motivated I’m curious let me know.
Train Hard, Train Safe